You can slide a block underneath your sacrum if you want to practice a more restorative version. Bridge pose (Setu Bandhasana)īridge pose is a classic chest and hip opener. Return to standing, and repeat on the left side. Breathe here for 5–10 breaths, and slowly release the right foot down. Reach your left arm forward, and slowly kick into your right hand to lift your foot more and stabilize the balance. Slowly extend your right foot back and up behind you. Engage your left leg-lift your kneecap to keep the leg strong and sturdy. Bend the right knee, and reach the right hand back for the right foot behind you. Start by standing at the top of your mat, with weight evenly distributed between your feet. This pose is also called Lord of the Dance-fitting because it does regally open the chest and thighs. ![]() Dancer pose (Natarajasana)Ī photo posted by amy dannheim on at 5:30am PDT Slowly rise up, step your feet back to the front of the mat, and switch sides. Then slowly bend at the waist, and draw your hands up and over your back so the arms extend forward towards the floor. Reach down towards the floor to create space in the shoulders and chest. Reach your hands behind your back, and interlace fingers. Straighten and strengthen your left leg, drawing the right hip back and the left hip forward to square off your hips. Bend the right knee over the right ankle. Step your left foot back and bring your left heel to the floor with your toes out at a 45-degree angle. Start by standing at the top of your mat with toes pointed forward. The foundation for this pose is Warrior I. This devotional warrior variation strengthens and stabilizes the lower body while opening the shoulders and chest. You should feel this stretch on your chest and the front of your right shoulder. Keeping your right arm and shoulder flush with the wall, slowly walk your feet to the left. Extend your right arm out, away from your body, at a 90-degree angle with your palm facing the wall. Start this sequence standing up, facing a wall. ![]() The wall-assisted stretch opens up the chest and shoulders for more movement and space in the upper torso, preventing you from slouching and helping you to stand up taller. Here are five spirit-moving and heart-opening yoga poses that will expand your physical boundaries to create more opportunity in all areas of your life, including love. The best place to start building love and trust within ourselves? Our yoga mat! This magic carpet of self-discovery allows us to move through physical boundaries, cultivating more trust, more openness, and more understanding of who we are and what we need to feel whole. Once we’ve got that down, we can then recreate those scenarios in our relationships, allowing ourselves to trust others and let people in. To move through those boundaries, we must practice treating ourselves with more compassion, more trust, and most importantly, more love. “What if I get hurt?” plays in the background of our minds, whether we are conscious of it or not. ![]() When we think about opening ourselves up for love, feelings of fear can sometimes kick in.
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