![]() Sonic & Sega All-Stars Racing (lost prototype builds of multiplatform racing game late-2000s).The Joe Rogan Experience (partially lost episodes of YouTube/Spotify podcast 2009-present).Falkirk 3-2 Newcastle United (lost footage of football match 1953).Snoopy Flying Ace (partially found Xbox 360 dogfight game based on "Peanuts" 2010).Hotel 626/Asylum 626 (lost series of online browser games 2008-2011).Hideki Naganuma (partially lost remastered and unused songs from Sega video games early 2010s).Manila Industrial and Commercial Athletic Association (lost video footage of Filipino basketball games 1938-1981).Woods and Jack (lost early televised lawn bowls 1937 1946).Super Monkey Ball 3: Banana Crazy (lost build of cancelled GameCube sequel platformer 2002-2004).1955 Scottish Cup Final (partially found footage of football match 1955).Tsukiichi Saaya (lost monthly Japanese idol DVD series 2008-2009).Worms (lost build of cancelled Sega 32X port of artillery turn-based strategy game existence unconfirmed 1995).Hell Has Harbour Views (partially lost Australian made-for-television movie 2005).Pat Tanaka vs Rocco Rock (lost footage of "Body Count" professional wrestling match 1993).(partially found cancelled Chinese localizations of Nintendo video games 2000s) Goldberg's pre-television debut matches (lost footage of professional wrestling dark matches 1997).Purple Yoshi Tech Demo (lost Game Boy Advance tech demo existence unconfirmed 2000).The Paul Bernardo & Karla Holmolka trial tapes (lost murder tapes 1990-1991).Yoji Anjo (lost recording of dojo fight 1994) Next Caller (partially found unaired NBC comedy series 2012-2013).Beck (lost albums by musician 1994-2012).The Eggs (lost pilot of Australian-Canadian children's animated TV series existence unconfirmed 2000).Ben 10 (partially found unaired pilot of Cartoon Network animated series early-mid 2000s).Family Fortunes (partially lost British version of Goodson-Todman game show 1980-2002).Hello, Billy (partially found Filipino TV commercial series, 2000-2001).Three Busy Debras (lost unaired pilot episode 2018).Kurt Angle vs Owen Hart (lost footage of professional wrestling match 1999).Johnny Gargano vs Velveteen Dream (lost footage of alternate finish to professional wrestling match 2019).The Giant's moonsault (lost footage of professional wrestling move existence unconfirmed 1990s).Tales of Neopia (unreleased MMO game based on Neopets 2008-2010).Viewpoint (partially found Filipino public affairs television show 1984-1994).WWE Wrestlemania 36 (lost footage of alternate finishes to professional wrestling matches 2020).Low Ki & Mercury vs Ric Blade & TCK (partially lost footage of hardcore wrestling tag team match 2000).Monster Jam (Lost European Airings, 2006-2009).Danger Rangers Children's Hospital PSAs (lost trilogy of PSAs based on animated series, 2006).AJ Styles vs Kenny Omega (lost footage of professional wrestling match 2006).GSN.com (partially found web games from Sony cable website late 1990s-2000s).Alberto Del Rio vs CM Punk vs Dolph Ziggler vs Jack Swagger vs John Cena (partially found master tape footage of untelevised Hell in a Cell match 2011).Mark Jindrak in Evolution (partially found unaired vignettes of professional wrestling stable 2003).Tic Tac Dough (lost SkyZone mobile game based on Barry-Enright game show 2009).First Time Vape Shop Visit - Twitter Cut (lost YouTube/Twitter video by Scott Wozniak (aka Scott The Woz) 2016).The 120 Days of Sodom (found novel by Marquis de Sade 1785). ![]() Hit Man (partially found Jay Wolpert game show and other media 1982-1989).Dream On The Run (lost Canadian crime film 1973). ![]()
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![]() Touch for a list and map of all markers in Newport News. 0.2 miles away) a different marker also named Endview (approx. The Endview Spring (within shouting distance of this marker) The Endview Landscape (within shouting distance of this marker) Endview Plantation (within shouting distance of this marker) Endview (within shouting distance of this marker) The Dairy House (about 500 feet away, measured in a direct line) a different marker also named Endview (approx. At least 8 other markers are within walking distance of this marker. Marker is in this post office area: Newport News VA 23603, United States of America. Marker is on the grounds of the Endview living history museum. Marker can be reached from Yorktown Road (Virginia Route 238), on the right when traveling north. A significant historical month for this entry is April 1850. This historical marker is listed in these topic lists: Cemeteries & Burial Sites ![]() He died in Norfolk, Virginia in 1890.Įrected by Endview Living History Museum. Private Harwood was slightly wounded at Antietam on September 17, 1862, and was later captured at Saylor’s Creek on April 6, 1865. Curtis, organized and drilled Company H on Endview’s lawn. Harwood enlisted on May 27, 1861, in Company H of the 32nd Virginia Infantry Regiment. The three children’s graves underscore the high childhood mortality rate in the antebellum era. Humphrey Harwood is buried here with his wife Lucy (who died in childbirth), sons Daniel and Newton, and daughter Ellen. Harwood was the nephew of the last Harwood who owned Endview Plantation and the first cousin of Dr. However, the Endview cemetery has only a few markers left that clearly identify the deceased. Southern plantations typically had a private plot containing the graves of several generations of family members. Located near a circa 1630 house site, this graveyard has held the mortal remains of the Harwood family and other persons since the seventeenth century. The three children’s graves underscore the high childhood mortality rate in the antebellum era., Sidebar: John L. However, the Endview cemetery has only a few markers left that clearly identify the deceased., Humphrey K. ![]() He has a B.Tech in Computer Science and Engineering and passed different network and security courses like CCNA, CCNP (Security), CEH, and various Microsoft certifications.Īlex has an MBA in Finance. He guides a lot of students to get selection for various prestigious institutions like CBI, Income Tax Department, etc.Īlex George is a stock market investor and a very active intraday trader. Right now Alex is a director of one of the leading career development firms in India, which trains students for UPSC, SSC, and PSC examinations. He visited different places as part of his onsite work like New York, Dubai, London, etc. Traveling is one of his hobbies and visited various places as part of his onsite work. He had been working as a senior Network Engineer for ten years. Restore Accidentally closed Mozilla Browser TabsĪlex George has Engineering graduation in Computer Science and an MBA in Finance. To learn more about it click on the link below If you have not cleared the saved history and other private browsing data on your browser, we can retrieve the closed page by reopening the tab. When browsing with Firefox browser one of the common issues faced by users is the accidental closing of the Firefox tab. If you are looking for a method to clear saved passwords, click on the link below.Ĭlear Saved Passwords in Mozilla Browser 3.5 and above By clearing those files we avoid a chance to track our browsing behavior.Ĭlearing cookies or history in Firefox will not remove the saved passwords in it. The second benefit is, we can avoid the unwanted piece of information by third parties on our computer by websites which we visited before. First, we can avoid the possible misuse of them stored in our PC by other users. It is always advised to clear cookies and browse history in our browser after browsing. To clear cookies from this version, you should follow the steps below. Click on Clear Now to delete them in Firefox 3.6.3. Now in Details make sure that the cookies checkbox is checked. How to Remove Cookies from Firefox Version 3.6.3Ĭlearing browsing data in this version more straight forward and follow the steps below to perform it. Now you can remove the cookies either by selecting the specific one which you need to delete and pressing Remove cookies or Click on Remove All Cookies to clear all of them together. There is a way to remove stored history from Firefox 3.5. Steps to Remove Stored Cookies from Firefox 3.5 and Latest Versions So in a nutshell in the main menu, we cannot see an option to delete the stored cookies in Firefox 3.5. In the earlier position of Clear Private Data in it is now changed with Start Private Browsing. I was trying to not upgrade my browser to Firefox 3.5 version but due to the lack of enough security updates, I forced to upgrade. I am a little bit surprised that in the new Firefox upgrade ( Firefox 3.5) Mozilla team hides the option to delete cookies from the main bar. ![]() Reading Hanson the Jeffersonian, and observing how far the nation has traveled from the heroic, struggling life he celebrates, one may despair. Farming, he feels, inculcates a tragic view of life: bad things happen, and character is determined by how one accepts the hand of fate. Hanson believes that the fundamental lessons in life are learned painfully, and that farming teaches that the land is permanent and individuals are temporary. At the conflict's most dramatic, during an unseasonable storm or foreclosure warning, the agrarian fight becomes real bloodletting, a brutal, horrific, yet sometimes heroic experience.Įven in normal times there are struggles with weeds and pests, family squabbles, ruinous prices, developers, and sprawl. The suburban information-age man, he writes in his book The Land Was Everything (2000), lives in a world of dross-"video games, romance novels, plastic Santa Clauses, and three-pound bags of Snickers." He is a pampered and conforming creature who "depends on someone else for everything from his food to his safety."Īgriculture, I think, will always be war. Hanson is a Jeffersonian, contemptuous of much of the commercial American culture he sees around him. In different guises Hanson comes down on both sides of the issue, and so is doubly illuminating. If one wonders about this sort of thing, it's helpful to consult the writing of the historian Victor Davis Hanson. From up here we seem too affluent and comfortable to be tough-minded, too cosseted by our own peace and prosperity to endure conflict. They'd have their peach tank tops, their 2 Grrrls brand strawberry-scented spritz, and their pink backpacks, and they'd be led, mesmerized, to soccer practice.Īs I looked down on this scene from the air, one question popped into my head: Is this nation really ready to fight a war? From this vantage point America's culture seems better suited to produce Temptation Island 2 contestants than soldiers who can withstand the rigors of combat. If a modern Pied Piper came down to round up all the kids, it would be called The Gathering of Ashleys, and hundreds of cheerful ten-year-old girls would pour out of the Gaps and Abercrombies and Wal-Marts, drawn by the piping of Britney Spears. Cutting diagonally across the empty parking spaces in between are ninety-eight-pound women in aerobics outfits steering 4,000-pound SUVs (these days, the smaller the woman, the bigger the car). In the back tier a line of megastores stretches out like a parade of pachyderms: Target, Petsmart, OfficeMax, Lowe's, and Barnes & Noble. In the front tier are strings of chain restaurants that, if they merged, could form Chili's Olive Garden Outback Cantina, serving enough chicken wings to fill a canyon. Along the nearby roadways you can see massive two-tier malls. They are amazing and you are a good map maker.If you fly over Scottsdale, Arizona, and look down at the vast brown desert, here and there you see little ribbons of green fairways, with country-club communities clustered around them like reeds around ponds-tile-roofed McMansions with mouse-pad lawns and little blue dots where the backyard spas are. I enjoy your maps, so please don’t stop making them. some people don’t understand how much work you put into map making, but I do. I appreciate how much work and effort you have put into these maps that you have made for your fans and others. I am not good at building though, but I am good with redstone. I’ve tried making maps on my own, and I think of pretty cool concepts, but it’s quite hard to build everything that I come up with, so I usually end up giving up. I would donate if I could, but I have other more important things that I need spend my money on. (I’m not meaning to offend anyone, if I do, I am sorry.) Either way, I enjoyed the map and I think it is a lot of fun! Your my favorite map maker of all time. If it is a map on some random website, it could potentially be a virus. People should be smart enough to actually read about a map before downloading it, rather than just downloading it and playing it. ![]() ![]() Don’t let my rant make it sound like I think it’s a bad map, because by any means its not. TLDR make it so disasters are not as common, ruining the game. Can’t wait to get to nearly filling the map. I can see it happening in a big city, but I only have 9 plots. When I have to destroy 5 plots a month and replant them, i’m not making any progress. In simburbia you have to destroy the entire plot and zone, and replant it. In the new simcity, all you had to do was demolish and the zone would be kept. – OMG so many freakin disasters and abandons. I’ve had the powerplant in the works for 9 in game years. – Why do great works require materials? I need so much crap for a powerplant great works that i felt I spent too much money, I have absolutely no idea where to get them, so it’s worthless, minus the redstone. It’s a really great map, and by great I mean amazing. In Control Panel, click Programs and Features, and then click Turn Windows Features on or off.On the taskbar, click Start, and then click Control Panel.On the Confirm Installation Selections page, click Install.On the Select Role Services page of the Add Role Services Wizard, expand Common HTTP Features, select WebDAV Publishing, and then click Next.In the Web Server (IIS) pane, scroll to the Role Services section, and then click Add Role Services.In the Server Manager hierarchy pane, expand Roles, and then click Web Server (IIS).On the taskbar, click Start, point to Administrative Tools, and then click Server Manager.Expand Internet Information Services, expand World Wide Web Services, expand Common HTTP Features, and then select WebDAV Publishing.In Control Panel, click Programs and Features, and then click Turn Windows features on or off.On the Start screen, move the pointer all the way to the lower left corner, right-click the Start button, and then click Control Panel.On the Confirm installation selections page, click Install.On the Select features page, click Next.On the Server Roles page, expand Web Server (IIS), expand Web Server, expand Common HTTP Features, and then select WebDAV Publishing.Select the destination server and click Next. Select the installation type and click Next. ![]()
The camera eventually zoomed out to give us a glimpse of who that person was – Rain! The water-powered ninja proceeded to show off his new blade but all of a sudden, the beast he cornered was pulled into the darkness behind him. The debut trailer for their hype announcement showcased a helpless Tarkatan on the run from an unseen assailant. And thanks to today’s (October 8, 2020) reveal trailer, we now have an official confirmation of who those three “Kombatants” are. Buy here: go./MK11 Subscribe To MORTAL KOMBAT: /mortalkombat Connect with MORTAL KOMBAT online: Twitter: go./MK-Twitter Facebook: go./MK-Facebook Instagram: go./MK-Instagram Discord: go./MK-Discord Official WB Games Channels: WB Games: go./WBGames Facebook: go./WBFacebook Twitter: go./WBTwitter Įd Boon’s cryptic tweets have kept Mortal Kombat fans in heavy debate mode in recent weeks.Īfter news of Mortal Kombat 11: Aftermath leaks hit the web, it became quite clear that three new characters were being planned as future DLC. To access the actual story expansion for Aftermath, you just have to select “Konquer” from the game’s main menu and then pick “Story.” From there, you will have two options, one for the base story of the game and one for the Aftermath expansion listed as simply “Part 2: Aftermath.” Pick this one and you will get to play through the new story.Mortal Kombat 11 Ultimate | Kombat Pack 2 Official Reveal Trailer Poor Tarkatan never stood a chance. The three DLC characters of Fujin, Sheeve, and Robocop should be readily accessible now in any of the modes where you can choose a fighter. Now you should be able to open up Mortal Kombat 11 and have access to the new content. Once you do that, make sure you reset the Mortal Kombat 11 game if you already had started it prior. What you need to do now is make sure all of these items are installed correctly. You may also have extra skin packs here as well depending on if you pre-ordered or not. On this new tab, there will be multiple items for you to install if you purchased the Aftermath expansion, included the expansion itself, as well as the characters of Fujin, Sheeva, and Robocop. Once you do this, a new window will open up, where you will want to scroll down to the “Ready to install” option. For Xbox One, you want to press the menu button on the game’s icon and go to “Manage game & add-ons.” ![]() Then you need to go to the respective listings for the games, which can differ by platform. If you already had it downloaded, make sure you have updated the game to the latest version as well. Regardless of the version, you need to make sure that you have the base Mortal Kombat 11 game downloaded first, or at least starting to the download for it. First of all, there are multiple versions offered for you, whether it’s the entire Aftermath Kollection for $59.99 that comes with everything or if you’re just needing the Aftermath expansion for $39.99. ![]() However, that is not always the case and is now the case this time with Mortal Kombat 11 Aftermath. ![]() When you buy an expansion for a game, you may think it will be instantly playable in the game. ![]() Since we played on the Xbox One version, we will be going over how to access it from there, but the process should be similar on each one. Mortal Kombat 11 is available across multiple platforms, which makes the method of doing this a little bit different on each platform. As a result, this guide will help to explain how you can get the new expansion DLC in Mortal Kombat 11. While the expansion can be accessed easily in-game after the fact, it can be confusing what you have to do first to be able to use it. Mortal Kombat 11 is getting even more than usual, with the Aftermath expansion that is now available for the game. The last few Mortal Kombat games have followed up on the base release with DLC after the fact, typically in the form of characters. You can slide a block underneath your sacrum if you want to practice a more restorative version. Bridge pose (Setu Bandhasana)īridge pose is a classic chest and hip opener. Return to standing, and repeat on the left side. Breathe here for 5–10 breaths, and slowly release the right foot down. Reach your left arm forward, and slowly kick into your right hand to lift your foot more and stabilize the balance. Slowly extend your right foot back and up behind you. Engage your left leg-lift your kneecap to keep the leg strong and sturdy. Bend the right knee, and reach the right hand back for the right foot behind you. Start by standing at the top of your mat, with weight evenly distributed between your feet. This pose is also called Lord of the Dance-fitting because it does regally open the chest and thighs. ![]() Dancer pose (Natarajasana)Ī photo posted by amy dannheim on at 5:30am PDT Slowly rise up, step your feet back to the front of the mat, and switch sides. Then slowly bend at the waist, and draw your hands up and over your back so the arms extend forward towards the floor. Reach down towards the floor to create space in the shoulders and chest. Reach your hands behind your back, and interlace fingers. Straighten and strengthen your left leg, drawing the right hip back and the left hip forward to square off your hips. Bend the right knee over the right ankle. Step your left foot back and bring your left heel to the floor with your toes out at a 45-degree angle. Start by standing at the top of your mat with toes pointed forward. The foundation for this pose is Warrior I. This devotional warrior variation strengthens and stabilizes the lower body while opening the shoulders and chest. You should feel this stretch on your chest and the front of your right shoulder. Keeping your right arm and shoulder flush with the wall, slowly walk your feet to the left. Extend your right arm out, away from your body, at a 90-degree angle with your palm facing the wall. Start this sequence standing up, facing a wall. ![]() The wall-assisted stretch opens up the chest and shoulders for more movement and space in the upper torso, preventing you from slouching and helping you to stand up taller. Here are five spirit-moving and heart-opening yoga poses that will expand your physical boundaries to create more opportunity in all areas of your life, including love. The best place to start building love and trust within ourselves? Our yoga mat! This magic carpet of self-discovery allows us to move through physical boundaries, cultivating more trust, more openness, and more understanding of who we are and what we need to feel whole. Once we’ve got that down, we can then recreate those scenarios in our relationships, allowing ourselves to trust others and let people in. To move through those boundaries, we must practice treating ourselves with more compassion, more trust, and most importantly, more love. “What if I get hurt?” plays in the background of our minds, whether we are conscious of it or not. ![]() When we think about opening ourselves up for love, feelings of fear can sometimes kick in. ![]() ![]() ![]() There is a big button right in the center to help you do scans of your device. The main screen has four buttons that give you access to most of the software’s features. If you like a minimalistic user interface, you’re gonna love Trend Micro. The Trend Micro review continues with the way the software looks and feels. ![]() Note that handing over your email is optional, unlike other antivirus products that outright demand this information. Downloading the installation file and running it on the device takes approximately four minutes.Īfter the process is finished, you can leave your email address to receive news and updates. The installation of Trend Micro Internet Security is smooth. To run Trend Micro Internet Security, you’ll need a PC with Windows 7, Service Pack 1, a 1 GHz CPU, at least 1 GB RAM (2 GB is recommended), and about 1.5 GB of free disk space. It gives you 30 days to test the antivirus software and make up your mind. You could, however, download the trial version. No free version of Internet Security, though. Instead, you can download some of Trend Micro’s free tools that have some of its capabilities. Premium Security Suite, which protects up to 10 devices and costs $59.95/year.It renews at $89.95 for a year or $139.95 for 2 years Maximum Security, which offers protection for up to 5 devices.Which, as of the moment of writing this article, is $79.95 for a year or $124.95 for two years.Īs for the more expensive packages, you can choose from: There are no options to add devices, you can only switch to more expensive pricing plans.Īfter the first year, your annual fee will change to the then-current subscription renewal price. You can get a 2-year license for $59.90, which is a slightly better deal.Īnd that’s it. A 1-year license for up to 3 devices costs $39.95. Trend Micro Internet Security is relatively inflexible when it comes to pricing. So what does Trend Micro have in store? Let’s find out! Price This makes it an excellent choice for users who don’t want to spend much time trying to figure out their home cybersecurity software. It’s chock full of tools to keep you safe, yet it is also easy to use. Internet Security is a fully-packed cyber threat solution that protects your home devices. Here, we’ll take a look at Internet Security, one of Trend Micro’s most popular products. Best Electric Garage Heaters 120V for 2022.8 Best Bluetooth Speakers for Outdoor Party for 2022.7 Best External Hard Drives for Mac For 2022.10 Best Shallow Mount Subwoofer Models for 2022.13 Best Drawing Tablets for Beginners and Pros in 2022.8 Best Microphones for Streaming for 2022.11 Best Budget Studio Monitors for 2022.9 Best Motherboards for Ryzen 7 3700X for 2022.12 Best Portable Monitor Options for 2022.7 Best Data Migration Software for 2022.10 Best Cloning Software for SSD for 2022.10 Best Enterprise Backup Solutions for 2022.10 Best Windows Server Backup Software for 2022.10 Best Email Encryption Software for 2022.7 Perfect VPN Services for the Dark Web in 2022.10 Best VPN Services – Tested And Measured in 2022.10 Best Password Manager Tools for 2022.10 Best Parental Control Software for 2022.9 Best Windows Backup Software for 2022.11 Best Cloud Storage Providers for 2022.10+ Best Proxy Server Services for 2022.11 Best ID Theft Protection Services for 2022.10 Best Network Monitoring Software for 2022. ![]() Damaged/bent pot supports and joints: These could cause a collapse from the weight of a pot.You should however periodically inspect your stove for a few key things: They have few moving parts and burn exceptionally clean so you and your canister stove are all set for a long, hassle-free life together. We’ll get these out of the way first because one of the reasons you likely bought a canister stove in the first place is that they are virtually maintenance-free. From a basic overview of the what and why to a centralized resource for all stove maintenance videos and instructions, we’ll cover it all right here. ![]() With that in mind, we’ve crafted this omnibus resource for all of your stove maintenance needs. Our Annual and Expedition Stove Maintenance Kits, along with intuitive, field-maintainable designs when possible keep this essential task easy to do, ensuring you never get stuck without the fire you need when you need it. In fact, every MSR stove has been intentionally designed to be easily user-maintainable for a long, reliable life. That’s why stove maintenance-particularly with liquid fuel stoves-is so critical. Have you ever been on a multi-day backcountry trip and dealt with a sputtering, inconsistent flame from your camp stove? Or maybe your stove stopped working altogether and you didn’t read up on how to make the normally easy fix required? These sorts of troubles can be no small emergency on a multiday trip, especially if a large chunk of your calories need cooking or you’re melting snow for water. ![]() If you can do 10 curls or 10 bench press reps and your heart stays up in the 150-160 range for an hour after those reps, then you've burned around 500 calories from one set. Look, as long as you keep your heart rate high, you will burn calories. ![]() Either way, your heart rate gets up there and you burn calories. I'll stick to the 18k reps with 170lbs with my legs. So you can do your 11k reps with 135 lbs with your arms. I'd like to see your arms do that even if you have a prison build 200 steps * 90 minutes = 18000 steps pushing roughly 170lbs of weight up into the air.ġ8000 * 170 = 3060000 lbs of force. Thats why when I go for a run I take roughly 200 steps a minute when running around 6mph. Thats why you see stairclimbers, treadmills and the such as the primary way to burn calories over a long period of time. How did this turn into a bench press discussion?įirst of all the arms/chest are not an endurance muscle so it would be really hard to keep them going for an hour to exert that much energy. Once you understand that your heart is the ultimate measure of your power output, then you will begin to understand how calorie burn works.Įither you're reading a different thread or you've totally confused me. The amateur runner is because his body is working harder to produce his overall power output. Assuming they are both the same weight and have the same amount of muscle/fat ratio, who is burning more calories? But a professional trained runner may be able to run at 9mph have a 85% heart rate. Just so that you understand how it works: A amateur runner could probably run at 6mph have a 90% Heart Rate (180+). I run at 85%-90% depending on the temperature and the humidity. If you get your heart rate up to 180 (90% VO2Max) then you'll be burning about 1200 calories an hour for a typical 200 lbs man. Your total calories burned can almost always be calculated soley by your actual heart rate over time. The monitor I use is the Polar s625x which is what real marathon runners use and will tell you your calories burned and even upload all the stats to your computer to analyze and view in a graph form after your excerise. I come home and eat over 2500 calories in an hour to make up for it and still lose weight.īy the way, I have a professional heart monitor that allows me to set everything on it. When I go for my 13.1 mile run, I burn almost 3000 calories in 3 hours. My 8 mile run takes me 1 hour 20 minutes to 1 hour 30 minutes or so. When I go for my 8 mile run, I burn about 200 calories a mile. If your heart rate is 90% of your max (180ish+) then you can easily burn these type of calories if you are around 200lbs or over. Of course it is possible to burn 800 kcals in one hour. |
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